Mindfulness & Meditation

WHAT IS MINDFULNESS?

MY LIFE

RELAXATION, MEDITATION and MINDFULNESS

(Formerly Stop, Breathe, & Think)

Mindful Breathing Meditation
(10 Minutes)


Feel more settled and calm by spending a few minutes focused on your breathing. A 10-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

Mindful Breathing Meditation
(5 Minutes)


Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

Mindful Breathing Meditation
(3 minutes)


Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

Mindful Walking Meditation
(Relieve Stress)


Life is a journey. Enjoy a little peace of mind on your path toward your destination. A Mindful Walking mindfulness meditation created by Stop, Breathe & Think.

Engaging Your Senses
(Relieve Stress)


Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them. An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think.

Relax, Ground & Clear
(Relieve Stress)


With this guided meditation, use your imagination to relax, feel more stable and grounded, and clear your mind. A Relax, Ground and Clear mindfulness meditation created by Stop, Breathe & Think.

Belly Breathing Meditation
(Deep Relaxation)


Calm the nervous system, and decrease the body's stress response with this belly breathing exercise especially helpful for mothers-to-be.

Nature Sounds Meditation
(Relaxation)


Just tune in and feel the calm. A nature sounds meditation created by Stop, Breathe & Think.

Counting Breaths Meditation
(Strengthen Focus)


Help slow the mind down by counting as you pay attention to each breath. A Counting Breaths meditation by Stop, Breathe & Think and Mind Body Awareness Project.

Lion Mind Meditation
(Strengthen Focus)


Keep your mind on the bigger picture. Like a Lion, learn to notice distractions but not follow after them by focusing your attention on your breathing.


Forgiving Yourself Meditation
(Heal and Let Go)


Let go of the some of the baggage you’ve held on to day after day, year after year, through the simple repetition of self-forgiving phrases.

Body Scan Meditation
(Tame Anxiety)


Feel more settled and calm by bringing awareness to each part of your body, noticing the experience with a sense of curiosity and openness. Created by Stop, Breathe & Think.

Great Compassion Meditation
(Strengthen Happiness)


Feel happier and more connected, and break down the barriers that might interfere with your kindness and compassion. A Great Compassion mindfulness meditation created by Stop, Breathe & Think.

Compassion Meditation
(Strengthen Happiness)


Shifting the focus from yourself is a great way to feel happier and more connected. A Compassion mindfulness meditation created by Stop, Breathe & Think.

Kindness Meditation
(Strengthen Happiness)


Feel more calm and connected by wishing others happiness, including yourself! A Kindness mindfulness meditation created by Stop, Breathe & Think.

Gratitude Meditation
(Strengthen Happiness)


Feel happier and more connected by spending a few minutes thinking about gratitude. A Gratitude mindfulness meditation created by Stop, Breathe & Think.

Joy Meditation
(Strengthen Happiness)


Spend a few minutes rejoicing and feel that much happier. A Joy mindfulness meditation created by Stop, Breathe & Think.

Change Meditation
(Boost Resilience)


Life is a constant state of change. Feel more settled and calm as you learn to go with the flow. A Change mindfulness meditation created by Stop, Breathe & Think.

Equanimity Meditation
(Find Calm)


While you can’t stop the waves, you can always learn how to surf. An Equanimity mindfulness meditation created by Stop, Breathe & Think.

Guided Sleep Meditation
(Relaxation Before Bed)


A short, relaxing sleep meditation created to help you calm down and fall asleep. Bring a sense of open, calm awareness into sleep, and help reduce stress or tension that has accumulated throughout the day.

Cause and Effect Meditation
(Gain Perspective)


Learn to stay in the driver’s seat of your choices and future. A Cause and Effect mindfulness meditation created by Stop, Breathe & Think.

Commonality of Suffering
(Gain Perspective)


Help put things into perspective by spending a few minutes standing in another’s shoes. A Commonality of Suffering mindfulness meditation created by Stop, Breathe & Think.

Mindful Eating
(Healthy Habits)


Explore what happens when you slow down and increase your awareness of what you are eating. A mindfulness meditation by Stop, Breathe & Think.

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Mindful Coloring Book Pages