Welcome Hurdlers !!!!!
I'm coach Conmy, through the year I will up date videos and info for all of you to watch and learn. Please take the time to educate yourself and motivate yourself to be a better athlete and hurdler. Remember Hurdlers are the best athletes on the team, It takes time, patience, sweat, and practice to be a great hurdler. I hope this year we have another great group of hurdlers. Every year I get more excited because the attitude of the hurdlers that show up and are willing to give 100% motivates me. I am here to make you a better athlete and to push you pass your limits.
"Screaming Eagles Lead The Way"
Watch these videos before and during winter workouts, these will allow us to shake off the cob webs and be ready for the season.
Mobility, Recovery and proper training helps you maintain and recover fast if an injury occurs. these are just a few guidelines that have helped me to continue to stay active and enjoy sports.