Coach Ashley's Classes

Health and PE 2024-2025 Ashley

Week #13 11/17 - 11/21

Monday- Journal: Benefits of Exercise We’ve talked extensively over the last couple of weeks on fitness and nutrition.  What are four benefits one can get from exercise?

PE- Fitness Monday- Vote- Deck of Cards, Inside/Outs, Tabata

Tuesday- Journal: Food Labels In the United States, the FDA (Food and Drug Administration) requires that all food and drink have a nutrition label on them.  What are three informational items that are found on a Food/Nutrition Label?

PE-  Family Life/ Kickball

Wednesday- Journal: Athletic Training Think of your favorite sport or leisure activity.  Create a workout with at least 4 exercises that would help you get better in that particular sport/activity.  Beside each exercise, write down what it would help you improve upon. An example would be jumping rope=quickness. 

PE- Family Life/Kickball

Thursday- Family Life/KIckball

Friday- Journal: Recovery Imagine yourself after an intense workout.  What are three things that you can do to help your body recover quickly

PE- FCF

 "For information related to discrimination and harassment, see NHCS policies 1710 - Discrimination and Harassment Prohibited by Federal Law and 1725 - Title IX Sexual Harassment".

8.NPA.4.3 Summarize the benefits of regular physical activity

7.NPA.4.1 Design goals for increasing physical activity and strategies for achieving those goals.

6.NPA.3.2 Implement a personal wellness plan in nutrition and fitness to enhance quality of life

8.NPA.4.3 Summarize the benefits of regular physical activity

7.NPA.4.1 Design goals for increasing physical activity and strategies for achieving those goals.

6.NPA.3.2 Implement a personal wellness plan in nutrition and fitness to enhance quality of life