Embedded Files
New to the team? Complete these steps below:
New to the team? Complete these steps below:
Click here for pre-season paperwork
Text "@a7g3b9" to 81010 to join the "AHS Cross Country" Remind group for receiving updates and important information
Join the Contact List!
Join the Contact List!
2018 AHS XC Rules:
2018 AHS XC Rules:
Jungle Run Information:
Jungle Run Information:
Wilmington Beach Blast Information:
Wilmington Beach Blast Information:
Bo Run Information:
Bo Run Information:
Hugh MacRae Hokum Karum
Hugh MacRae Hokum Karum
Helpful information for nutrition, race day, and recovery:
Helpful information for nutrition, race day, and recovery:
21 Essential Running Prehab Moves:
21 Essential Running Prehab Moves:
https://www.runnersworld.co.uk/training/21-essential-running-prehab-moves
Runner's Knee Information:
Runner's Knee Information:
IT Band Syndrome Information:
IT Band Syndrome Information:
Achilles Tendinitis Information:
Achilles Tendinitis Information:
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