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Helping Others Section(HS.2.2_Employ effective conflict management strategies. Utilize methods of obtaining help for self and offer assistance to others. Influence and support others to make positive health choices.)
Every Wednesday, you will need to find an online article or other resource that can be used to help others.
This will be considered your “blog”. You will find article with factual evidence for health enhancement. Not opinion articles.
You need to have a brief overview of what you are sharing. Overview should include- Title, summary- who wrote it, what it pertains to, where was the study done, when was the study done, and why it is important for people to be aware of this information.
Managing Screen Time
Managing Screen Time
Date: 1-22-2025
Link: https://namica.org/blog/tips-on-managing-your-screen-time-for-good-mental-health/
Description: This cite gives multiple suggestions to help limit your screen time. Some of these include to Resist screen time when you’re bored, distracted, or stressed, Curate your social media feeds, and Take steps to maintain your focus.
Blog 2- Emotional Health
Blog 2- Emotional Health
Date: 1-29-2025
Link: https://www.nih.gov/health-information/emotional-wellness-toolkit
Description: This website includes brief descriptions of how you can improve you emotional health, and then specific examples of what you could do. One of them is to be mindful, and it says you could take deep breaths, go on a stroll, or be aware of your body. Each option gives you the choice to read more also.
Blog 3 - Mental Health Family Influences
Blog 3 - Mental Health Family Influences
Date: 2-5-2025
Link: https://www.cdc.gov/children-mental-health/about/
Description: This link takes you into a cite that explains a childrens mental health. A kids childhood is a critical stage of life for mental health. Children need to maintain a balanced mental health, which includes having a safe, stable, and nurturing family and being exposed to social-emotional skills. Living with a caregiver with substance use or a mental health condition, and not having sufficient or stable housing or food—increase the risk of mental health problems in children.
Blog 4 - Finding Positives
Blog 4 - Finding Positives
Date: 2-5-2025
Link: https://www.waldenu.edu/programs/resource/five-tips-to-train-yourself-to-think-positively
Description: The goal I want to achieve is to write down multiple positives of my day each night before bed. This website gives 5 different tips to think positively throughout daily life. It also includes real studies that prove how doing certain things can improve your positive view of life. Some of the tips it includes are to notice and reframe negative thoughts, be kind to yourself, do something good for others, and more. With these tips is a brief description of what it means, and how to practice it.
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