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NUHS Virtual Calming Room
Home
Sounds + Music
Visual Relaxation
Guided Practice
Journaling
Puzzles + Games
Coloring
Resources + Apps
NUHS Virtual Calming Room
Home
Sounds + Music
Visual Relaxation
Guided Practice
Journaling
Puzzles + Games
Coloring
Resources + Apps
More
Home
Sounds + Music
Visual Relaxation
Guided Practice
Journaling
Puzzles + Games
Coloring
Resources + Apps
Guided Practice
Breathing Techniques
Circle Breathing
Square Breathing
Shaped Breathing
Bubble Breathing
Mindfulness + Meditation
3 Minute Mindful Breathing
5 Minute Relaxation
5 Minute Anxiety Reduction
5 Minute Meditation Anywhere
10 Minute Powerful Meditation
10 Minute Mindfulness Meditation
15 Minute Finding Peace Meditation
15 Minute Balance Mediation
Yoga
Neck + Shoulder Relief
Depression
Anxiety + Stress
Bedtime
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