Breakfast
Sweet Potato Breakfast Bowl
Ingredients: Roasted sweet potatoes, almond butter, banana slices, chia seeds, and cinnamon.
Prep: Roast sweet potatoes, mash slightly, and top with almond butter, banana slices, chia seeds, and cinnamon
Chia Seed Pudding
Ingredients: Chia seeds, unsweetened almond milk, vanilla extract, and fresh fruit.
Prep: Mix chia seeds with almond milk and vanilla, refrigerate overnight, and top with fruit before serving.
Lunch
Black Bean and Quinoa Salad
Ingredients: Cooked quinoa, black beans, corn, diced bell peppers, cilantro, lime juice.
Prep: Toss ingredients in a bowl, season with lime juice and salt-free seasoning.
Vegetable Soup
Ingredients: Diced tomatoes, carrots, celery, zucchini, spinach, vegetable broth, Italian seasoning.
Prep: Sauté vegetables, add broth and seasoning, and simmer until tender.
Dinner
Stuffed Zucchini Boats
Ingredients: Zucchini, cooked quinoa, tomato sauce, onions, spinach, nutritional yeast.
Prep: Hollow zucchinis, fill with quinoa mix, and bake at 375°F for 20 minutes.
Cauliflower Fried Rice
Ingredients: Cauliflower rice, mixed vegetables, sesame oil, liquid aminos, garlic, and ginger.
Prep: Sauté cauliflower rice with vegetables, season with sesame oil, garlic, and liquid aminos.
Snacks
Apple slices with almond butter.
Trail mix (nuts, seeds, unsweetened dried fruit).
Fresh veggies with guacamole.
Smoothies & Drinks
Green Smoothie
Ingredients: Spinach, banana, frozen mango, almond milk.
Prep: Blend until smooth.
Berry Delight Smoothie
Ingredients: Mixed frozen berries, chia seeds, coconut water.
Prep: Blend all ingredients.
Herbal Teas
Approved teas include chamomile, mint, hibiscus, ginger, and rooibos (unsweetened).
Fruit-Infused Water
Infuse water with slices of lemon, cucumber, and mint for refreshing hydration.
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