Embedded Files
Click the link below to access the form that has the team expectations and where you will digitally "sign" that you recieved/read them.
The following link may be old news for some of you, but it runs through some information about our program and cross country in general. It also has contact information for our coaching staff.
The link below will take you to a suggested “summer conditioning” schedule.
This link should briefly introduce our website (https://tinyurl.com/nlcrosscountry) and the use of the Remind app.
**Make sure you are signed up for Remind as this is how we do most of our mass communication**
This link talks a little about what we do before and after our runs.
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