Coping Strategies

50 Coping Skills for Teens — Kelley StevensCoping skills help teens work through challenging emotions, feelings, or situations. However, sometimes it can be difficult to think of coping skills in the moment. Here is a list of 50 coping skills that I often share with my teen clients...

Positive thoughts and affirmations.pdf

Self-Care-Checklist (1).pdf

CBT+Relaxation Homework sheet.pdf

Coping Skills Handout Adult version.pdf

Coping skills activities for kids18 easy and low to no cost coping skills...great ideas for overwhelmed kids and teens.

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