About Me

I qualified as an integrative therapist in 2017 and continued my undergraduate studies, focusing on the specialist area of counselling and psychotherapy research, which I use to inform my practice. I work by drawing on a range of effective approaches, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy (PDT), and Person-Centred Therapy (PCT).

I believe you are the expert on your own life, which is why I work from a person-centred foundation. My role is not to advise you or tell you what to do. Instead, I'll support you in exploring the areas of your life you choose to bring to our sessions, helping you navigate challenges and discover your own path forward.

I understand the complexities and challenges that life can bring and this experience allows me to bring a unique understanding and profound empathy to my practice, fostering a truly inclusive and accepting environment for all my clients.

Together, we will work towards helping you make your own decisions and gain a deeper understanding of yourself and your unique situation. I'm committed to providing a non-judgmental, confidential, and empathic space where you can explore your issues at your own pace and in your own time.