Physical activity is very important, especially during this time at home. It is recommend that we get 60 minutes of physical activity a day. Below are some ideas for you and your family. Remember: there are other things outside of workouts that we can do to stay active, such as going for a walk, taking small activity breaks while sitting for long periods, or doing chores around the house.  If you have any questions or issues during this distance learning, feel free to contact me at brock.zietz@k12.nd.us