February 2-6, 2026
Weightlifting:
Monday: Bench Press and Parallel Squats 5,4,3,2,1
Tuesday: Dead Lift 5,4,3,2,1
Wednesday: Box Squats/Towel Bench 5,4,3,2,1
Thursday: Power Cleans 5.4.3.2.1
Friday: Fun Friday (Make up day)
NCSCS: MC2.1 Create plans to establish and maintain lifelong health-enhancing behavior based on concepts of health, fitness, and nutrition.
HF3.1 Evaluate Personal Health-related physical fitness status in terms of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.