Virtual Calm Space
This Virtual Calming Space is a place for students, families, and staff to find tools and strategies for managing emotions and feelings and building resilience throughout life.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please see the SaJHS Community Resource page if you are in need of mental health services resources.
Art and Coloring
Art and Coloring
Mindfulness
Mindfulness
Music and Sounds
Music and Sounds
Yoga and Exercise
Yoga and Exercise
Visual Relaxation
Visual Relaxation
Phone Apps
Phone Apps
Puzzles and Games
Puzzles and Games
Guided Meditations
Guided Meditations
Other Coping Skills Ideas
Other Coping Skills Ideas
Don't forget to breathe.