Embedded Files
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. -Mindful.org
Therapy Aid Interactive Tools
Therapy Aid Interactive Tools
Headspace: Meditation Changing Perspective
Mindful Breathing Exercise
Thought Bubble, Thought Awareness Mindfulness
Relaxed Breathing Training
STOP for Mindfulness
3 Minute Body Scan Meditation Mindfulness
Everyday Mindfulness
Easy Relaxation for Kids
Calm "Breathe Bubble"
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