The Zones of Regulation relates to the zones of our feelings.

Blue Zone - Low State of Alertness - Bored, Tired, Sad

Green Zone - Ideal State of Alertness - Here students are able to learn. Happy, Focused, Calm

Yellow Zone - Heightened State of Alertness - Students begin to lose some control of themselves and their learning. Anxious, Frustrated

Red Zone - Extremely heightened State of Alertness - Loss of control of emotions. Anger, Rage

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Students learn the difference between expected and unexpected behavior. They learn how people respond to expected and unexpected behavior. Their behaviors can affect how people respond to them.

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Good Thoughts - Encourages interactions and helps people feel good about themselves and others.

Uncomfortable Thoughts - Result from unexpected behaviors. Thoughts that make us feel unsafe or unhappy.

Students learn how to identify the size of the problem and potential reactions to the problem.

Handout