Pre Course Materials

Mandatory materials:

Ready position: https://www.youtube.com/watch?v=GA25nMSPFx0

Feeding and hitting multi-ball loops: https://www.youtube.com/watch?v=x1DuKpksUrs&t=144s

Basic robot drills: https://www.youtube.com/watch?v=nSrX8EdM-7Q&list=PLS2WcjLw84FRB1y8dJMiuqmM0k3CxonZO&index=19&t=0s (F

Falkenburg footwork:

https://www.youtube.com/watch?v=at_ahUtnF9Q (original version)

https://www.youtube.com/watch?v=Ebl0ZRBfJt0 (modern version)

Service rules: https://www.youtube.com/watch?v=s9ELscafqVs

Backspin serve: https://www.youtube.com/watch?v=8nHUUOXkdxQ

Optional materials:

18 spin variations: https://www.tutorialspoint.com/table_tennis/table_tennis_types_of_spins

Read and return sidespin serve: https://www.youtube.com/watch?v=Kgn_vT7vd90&list=PLS2WcjLw84FRj14Ps2YDWaE_SsXEFbFZp&index=63&t=194s

Fitness training:

https://www.youtube.com/watch?v=6Qumqd-mleU (Germany)

https://www.youtube.com/watch?v=arud6iG9nX8 (Japan)

https://www.youtube.com/watch?v=4Vazk93LQok (mirroring drill)