Mental Health

Resources about mental health in the below links:

https://covid19k12counseling.org/mental-health-1

SELF-CARE:

• Tiny Survival Guide from The Trauma Stewardship Institute

GRATITUDE:

• Gratitude Log from The Trauma Stewardship Institute

MINDFULNESS:

• https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720 by Calm

• https://kidsforpeaceglobal.org/breatherbreak/ by Kids for Peace

SOCIAL EMOTIONAL LEARNING:

• https://www.secondstep.org/covid19support from Second Step

• https://wideopenschool.org/programs/family/prek-5/emotional-well-being/ by Wide Open School

• SEL Activities & Practices (preK-adult)30 Days of Kindness Activities by Greater Good in Education

• 30 Things You Can Do For Your Emotional Health by Sampson

• 30 Days of Kindness Activities by Character Strong

MANAGING ANXIETY:

• https://parents.cmionline.com/week-2/ from the Crisis Management Institute

• https://createmorefearless.org/ by OK You

MENTAL HEALTH SUPPORT GROUPS:

• https://www.namicc.org/ by NAMI

KEEP MOVING:

• https://ymca360.org/on-demand#/ from YMCA

• https://www.playworks.org/get-involved/play-at-home/ by Playworks

• Playworks will also be broadcasting #PlayAtHome Recess live on Facebook at 11 a.m., 1 p.m., and 3 p.m. (CT) Monday through Friday. Tune in for stretching and warm-ups, interactive games, cheers, and cooldown activities.

• On-line Kids Yoga Tues/Thurs 10-10:45 a.m. and Adult Yoga Mon/Weds/Fri 9-10 a.m. Zoom link & Info by YogaCalm

• https://kidsforpeaceglobal.org/oneminutewonders/ by Kids for Peace