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Below is a list of some great resources to promote mental well-being. Sometimes we all need a little support. Take care of yourselves.
"Need is not weak, need is need." - Bennett Omalu.
Headspace
Headspace
A great resource with a free version: meditation, sleep, relaxation.
Calm Harm
Calm Harm
Resource to help manage and resist feelings of self-harm by using tasks focused on comfort, distraction, self-expression.
The Trevor Project
The Trevor Project
Crisis intervention and suicide prevention services for members of the LGBTQIA+ community under 25.
NAMI
NAMI
Information on mental illness. Also has numerous resources.
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