Teen Crisis Hotlines: Text & Phone Support
Teen Crisis Hotlines: Text & Phone Support
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Counselors are available 24/7 to answer questions, provide resources & support, and talk through difficult situations related to child abuse both witnessed and occurring.
*ADDITIONAL HOTLINES*
Boys Town (1-800-448-3000): Crisis, resource, and referral line that assists both teens and parents.
Covenant House Nineline (1-800-999-9999): Crisis Counselors are available to talk to homeless and at-risk individuals.
National Domestic Violence Hotline (1-800-799-SAFE)/ 1-800-787-3224
National Sexual Assault Hotline (1-800-656-HOPE)
SAMHSA Treatment Locator (1-800-662-4357): Provides information on local mental health services.
Teen Health & Wellness:
Teen Health & Wellness:
Real Questions & Real Answers
Username & Password are : shakerhigh (through BOCES website)Real Questions & Real Answers
Provides middle and high school students with nonjudgmental, straightforward, curricular and self-help support. Topics include diseases, drugs and alcohol, nutrition, mental health, suicide and bullying, green living, LGBTQ issues, and more
Calm Room Link: Videos, sounds and resources to help you relax and refocus
Mobile App: download popular teen hotlines to have access to right on your phone
Mindfulness & Wellness Phone Apps
Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. Mindfulness & Wellness Phone Apps
FREE Mental Health Apps
Calm (calm.com): Guided meditation, sleep stories, breathing program, and relaxing music
Mindshift (anxietycanada.com/resources/mindshift-cbt): Designed for young adults who struggle with anxiety.
My Positve Self (https://www.mypossibleself.com): Encourages a holistic view of mental health, helping people improve all aspects of their emotional well-being. The app offers CBT exercises and personalized activities to help users address issues such as low mood, anxiety, and insomnia.
Oak (oakmeditation.com): Meditation and breathing app.
Wysa App: (Available on various platforms, including iPhone, iPad, iPod touch, Mac, Apple Vision Pro, and Apple Watch): AI-powered mental health app that provides emotional support. A chatbot feature engages users in real-time discussions, offering mindfulness activities and therapeutic techniques. This app works to creates a safe, empathetic space for users to express their feelings and work through challenges.
Calm Harm (calmharm.co.uk): Helps users resist or manage the urge to self-harm.
Miscellaneous Student Resources
Miscellaneous Student Resources
Helpful video about a quick breathing exercise that can help your mind and body to relax and calm down.
Health Tips
Health Tips
Good-sleep-guide.pdf
Gratitude-Journal-Template-PDF-Download.pdfPage updated
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