Guided Meditation

The Power of Sleep and Meditation

6 minutes

5 Minute Mindfulness

5 minutes

Leaves on a Stream

4 minutes

Guided Meditation for High Schoolers

13 minutes

Teen Mindfulness

10 minutes

Daily Calm Meditation

11 minutes

Daily Calm Self Soothing

10 minutes

Guided Meditation

6 minutes

Bring It Down

3.5 minutes

Self-Compassion Guided Meditations and Exercises