HERON SCHOOL
Student Support Corner
Mental Health Early Warning Signs
Not sure if you or someone you know is living with mental health problems?
Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of hygiene or getting to school
Contact Us
Mrs. Holloway
School Wellness Social Worker
Melissa Fraser Huerta, MSW, ACSW, PPSC
mhuerta@natomasunified.org or 916-567-5680, option 6