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Cosmic Kids Yoga has hundreds of Yoga videos for kids. Some are relaxing; some are high energy. There are even themed yoga adventures based on Frozen, Pokemon, and more!
Write or Draw Feelings
Write or Draw Feelings
One of the best things to do when you have a big feeling is to write or draw how you are feeling. It can also be fun to write or draw some of the things that make you feel really happy.
Play Feelings Charades
Play Feelings Charades
Make a list of lots of feelings - happy, sad, angry, tired...then act them out one by one. See if your family members can guess the feeling. What clues helped them guess? You can play this game with the people who are at home with you, or you can play it on video chat with a friend or relative.
Write a Letter
Write a Letter
Write a letter or an email to let someone know you're thinking of them. You could write to a friend, a teacher, or a relative. You could also write a letter to thank people who are helping to keep everyone healthy and safe (nurses, doctors, grocery employees, delivery workers, first responders, and more).
Be a Book Detective
Be a Book Detective
As you read a book, pause to guess how each character might be feeling. How can you tell? Would you feel the same? What choices might you make if you felt that way? If the book has illustrations, do they give you any clues about what the character might be feeling? How would you draw the character having a different feeling?
Growth Mindset
Growth Mindset
Growth Mindset
Growth Mindset
In this video series, the monster Dojo learns how growth mindset can help him learn.
Learning & the Brain
Learning & the Brain
What happens in your brain when you encounter a challenge?
What's in your control?
What's in your control?
There's a lot that we can't control, but there's also a lot that we CAN.
Grief Resources
Grief Resources
The Invisible String
The Invisible String
This book introduces children to the idea that our loved ones are always with us, even if they are far away. While this book is not focused on death, it includes a loved one who has died (this book uses the language "Uncle Brian in heaven").
Ida, Always
Ida, Always
This beautiful book tells the story of two polar bears who are best friends. Sadly, one of the polar bears becomes sick and later dies. This is a story best shared with an adult.
The Memory Box
The Memory Box
This gentle book tells the story of a young girl who has lost a loved one. Together with her family, she makes a Memory Box filled with stories and souvenirs of her loved one. This is an accessible book that can be helpful for many children.
Big Feelings Come & Go
Big Feelings Come & Go
Families can share this story and activity book to learn more about big feelings - where they come from, how they make us feel, and how we can take care of them.
Translation
Translation
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Spanish
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Portuguese
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Mandarin
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Russian
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