Establishing a meaningful therapeutic alliance is not easily abandoned once secured. Effectively implementing and sustaining change at times can be a challenge.

Maintaining the skills and strategies learned in therapy, to prevent relapse of symptoms and to reduce risks of acute stress, can be difficult. Reviewing skills, tools and educational material, can provide confidence.

Healing is a lifetime journey; many times relationships with peers, others with similar experiences, and our primary supporters can benefit with ongoing support. These supports better enable one to sustain the changes made and decrease any risks of returning to previous levels of distress.

Whether you are a previous client, a family member or loved one of a client or anyone struggling with behavioral health challenges, the skills, tools and education found here can provide resources to assist you on your journey.