High School Girls Lacrosse Field and Basics 101
This video is a few years old so has some outdated rules but is still a good overview.
We follow the National Federation (NFHS) Girls Lacrosse rules with USA Lacrosse Youth Girls’ Rulebook for 14-U modifications and minor exceptions stated in section C-6 of the OHSAA Lacrosse Regulations.
Establishes playing rules for high school and middle school girls' lacrosse
Establishes regulations and bylaws pertaining to Ohio sports administration
National governing body
Collaborates with NFHS and NCAA in rule development
Stickwork:
Conditioning and Speedwork:
Dodges:
Shooting:
Draw Control:
Defense:
Goalie:
Please note that the following information outlines additional training opportunities and is provided for informational purposes only. These are neither requirements nor recommendations.
Westerville Lacrosse Club Summer Program
Buckeye Elite ID Prospect Camp
Buckeye Elite ID Prospect Camp II
Nike Girls Lacrosse Camp at Otterbein University