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Are you feeling:
Are you feeling:
OVERWHELMED?
OVERWHELMED?
ANXIOUS?
ANXIOUS?
AGITATED?
AGITATED?
No matter what your feelings may be right now, we want you to know that they are valid.
No matter what your feelings may be right now, we want you to know that they are valid.
A Virtual Calming Room is a tool to offer you support.
A Virtual Calming Room is a tool to offer you support.
Recommended use:
Recommended use:
If experiencing anxiety/stress in class please try to use a coping skill for 5 minutes and do your best to remain in class. If that does not work set a 15 minute timer and use one of the activities/skills on this page. When the timer ends, please try to return to class.
If experiencing anxiety/stress in class please try to use a coping skill for 5 minutes and do your best to remain in class. If that does not work set a 15 minute timer and use one of the activities/skills on this page. When the timer ends, please try to return to class.
DISCLAIMER: The following links are intended for educational purposes only. If this is a emergency, please tell an adult immediately and/or call 911.
DISCLAIMER: The following links are intended for educational purposes only. If this is a emergency, please tell an adult immediately and/or call 911.
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