The following links will offer you guided relaxation strategies.
The following links will offer you guided relaxation strategies.
Embedded Files
From the creators of the Calm app, these activities and resources may be exactly what you need to find relaxation.
From the creators of the Calm app, these activities and resources may be exactly what you need to find relaxation.
Calm Schools offers this useful reminder of ways to reduce stress and achieve rest.
Calm Schools offers this useful reminder of ways to reduce stress and achieve rest.
Progressive Muscle Relaxation script - guided practice to relax tension in your muscles
The Value of Good Sleep
The Value of Good Sleep
visit Edward Health for more details and sleep tips
visit Edward Health for more details and sleep tips
Keep a consistent sleep schedule
Create a relaxing routine and stick with it
Turn off all electronic devices 30 minutes before bed
Exercise regularly in the morning or afternoon
Limit your caffeine intake - especially after noon
Make your bedroom comfortable
Don't multitask in bed; use your bed only for sleeping
Go to bed only when you're tired
Limit napping (if at all) so you can fall asleep later
Meditate and manage your stress so you can relax
Sleep tips for teens - view this pdf and consider tracking your current sleep habits for improvment.
Breathing and Meditation
Breathing and Meditation
Relaxing Music
Relaxing Music
Yoga
Yoga
Apps for your devices on the go
Apps for your devices on the go
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