Westlake City Schools

Wellness & Mental Health

Here are some links that we hope will help you and your children. The first section has resources that can be helpful in general, and the section below that is just for middle schoolers.

If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please contact the Westlake Police Department: 440-871-3311, Frontline Mobile Crisis: 216-623-6888 , or 911.

You can also text the words "4Hope" to 741741 for 24/7 text support from the Crisis Text Line or

call the National Suicide Prevention Lifeline at 988

Wellness for Everyone at Home

Wellness for Teens

Other Relevant Issues

Wellness for Everyone at Home

30ThingsWeCanDoForOurEmotionalHealthSELResourceSheet.pdf

40 Coping Skills That Will Help You Fight StressWhether you're anxious about a problem at work or you're angry about a disagreement with your partner, these coping skills can help you feel better in a healthy way.

Want your kids to play independently? Need to set up a homeschool environment? Don’t miss our expert, Avital Schreiber-Levy, founder of TheParentingJunkie.com.

Humble Warriors YogaWelcome to Humble Warriors Yoga! Let me take a second to introduce myself! I’m Madison — a born and raised Texan transplanted to Virginia and, most recently,...

More Mindfulness Resources for Kids and Teens

Wellness for Teens

Just like having your very own LBMS "Chill Room!" Lots of neat stuff to explore in here.

FOR WEBSITE - DO NOT edit or remove Virtual Zen Den

We’re here for you - HeadspaceThere are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help you, we’re offering some meditations you can listen to anytime.

The Science of Well-Being | CourseraLearn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

Yale University is offering their "Happiness Course" for free!

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Other Relevant Issues

Reviews for what your kids are into (before they get into it) | Common Sense MediaCommon Sense Media is the leading source of entertainment and technology recommendations for families. Parents trust our expert reviews and objective advice.

Parent Guides from ConnectSafely - ConnectSafelyBy parents, for parents: A growing collection of clearly written guidebooks that demystify apps, services and platforms popular with kids and teens. In PDF format. Feel free to download, print and share.

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