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Workouts

Week 3 January 25- January 29

Workout #4 & #5

Workout #4 and #5

Past Workouts Below

Week 4 February 1- February 5

Workout #6 & #7

Workout #6 and #7

Week 2 January 18- January 22

Workout #3

Workout #3

Week 1 January 11- January 15

Workout #1 & #2

Workout #1 and #2

Week 2 August 31 - September 4

Workout #3 and Workout #4

Workout #3 & #4

Week 3 September 7 - September 11

Workout #5

Workout #5

Week 4 September 14 - September 18

Workout #6 and Workout #7

Workout #6 & #7

Week 5 September 21 - September 25

Workout #8 and Workout #9

Workout #8 & #9

Week 6 September 28 - October 2

Workout #10 & Workout #11

Workout #10 & #11

Week of October 5- October 9

Workout #12 & Workout #13

Workout #12 & #13

Week of October 12- October 16

Workout #14 & Workout #15

Workout #14 & #15

Week of October 19- October 23

Workout #16 & Workout #17

Workout #16 & #17

October 26- October 30

Workout #18 and Workout #19

Workout #18 & #19

November 9- November 13

Workout #20 and Workout #21

Workout #20 & #21

November 16- November 20

Workout #22 and Workout #23

Workout #22 & #23

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