Social - emotional 

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit the virtual relaxation room for guided meditations and other mindfulness-building activities. 

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. It allows us to be present (the here and now). Mindfulness can help us manage our feelings, emotions, and mood. It takes time to master it, but if you practice for 5-10 minutes a day, you can accomplish it!