What is Mindfulness...

Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing.

Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

That calm focus, that way of paying attention to what you're doing, taking your time, taking it easy& — that's you being mindful!  

---kidshealth.org