Embedded Files
From free fitness videos to virtual field trips -
find activities to help you be well and stay active both physically and intellectually!
Fitness! You gotta keep moving...
Fitness! You gotta keep moving...
Down Dog! Free until July first if you sign up as a student! Offers yoga, HITT, barre, & 7 min. workouts.
Planet Fitness! Offering free 20 min in home workouts streaming from their facebook page.
YMCA on demand! Includes a variety of free workout videos from youth soccer and bootcamp to Tai Chi.
Fitness Blender! Over 500 free workout videos!
Journaling
Journaling
Journaling can help reduce your stress level, process complex emotions, and increase self understanding. Start by picking a topic and writing without stopping for 20 minutes. Pick our own topic or find prompts here!
SEL Packets/Worksheets
SEL Packets/Worksheets
Grounding Techniques
Grounding Techniques
Inside or outside - if you're feeling overwhelmed focus on your senses. Use this poster to help you practice grounding yourself.
SELpacketTPT.pdfCalm-A-Llama
Calm-A-Llama
Consider working on social/emotional learning with this take home packet!
Coping Tools
Coping Tools
Not sure how to cope? Looking for additional coping skills to add to your repertoire? Take a look at this checklist and see what works for you!
Need Something to Do?
Need Something to Do?
Explore national parks, museums, the Taj Mahal, watch sharks at the Monterey Bay Aquarium, take a tour of the zoo and look at the rainforest! Check out this page for many more suggestions on how to get out of your house while staying in. : )
Podcasts!
Podcasts!
Podcasts for kids are a wonderful way to learn and keep your brain thinking! Find podcast recommendations here.
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