Healthy Active living Education

Course Outline PPL10

This course will be focusing achieving the awareness and achieving active living life style.

Highlighting the the technique of following sports: -

• active team sports

  1. 1. Volley ball

     2. Basket ball

     3. Soccer

     4. Football

Also As for the health portion of the course it will cover the following topics:-

1. 1. 1. Dieting methods advantages and major concerns

      2. Puberty and the physiological changes in the body

      3. Specific lifestyle changes to suit puberty changes

Unit 1, 2

Movements, Skills, and Strategies /Active Living

· Sports c techniques and methods of above mentioned team and individual sports.

1. 1. 1. Volley ball

      2. Basket ball

      3. Soccer

      4. Football

· Movement Competence: Skills, Concepts, and Strategies.

. Personal safety and the safety of others in physical activities.

Unit 3: Living Skills

. Work and employment seeking

. Essential management and communication skills

. Technology and its (positive and negative ) effects on teenagers

Unit 4: Healthy Living

· Physical Health and Development

1. Physical changes

2. Reproductive systems

3. Menstrual Period

4. Personal hygiene

· Social/ Emotional health and Development

1. Social / Emotional changes during Puberty

2. Emotional Stress

3. Interpersonal Stress

4. Self concept

5. Decision Making in relationships

Additional Diets and Physical Maintenance

1. KETO Diet

2. Intermittent fasting

3. Body building and Shredding

4. Basics of self defense