G9 Girls

✨ Glow up class ✨

Class Work & Homework

Week 1 / Feb 5 - 9 TuesdayIn class lesson: In class session about the etiquettes of a Muslim woman in terms of her dress and attire. Hijab and tabarruj.
ThursdayPhysical activity in the gynmasium.

Stretching
Boxing in pairs 🥊
Basketball 🏀

FridayIn class lesson: Intro into fitness and nutrition. Previous lesson continued, followed by the explanation of the nutrition pyramid. Ended the class with a game of 7Up.

Week 2 / Feb 12 - 16TuesdayIn class lesson:(Cont.) Fitness and Nutrition + shared goal setting.
ThursdayPhysical activity in the gynmasium.

Stretching
"Circle spinning" 🌀
Jogging

FridayIn class lesson:In class session we learned about Menstruation/Tahaarah. What is a menstrual cycle? Ovulation? Different types of blood (their symptoms and effects physically and spiritually). + Intro into tahaarah, followed by open floor discussion regaring the matter.

Week 3 / Feb 19 - 23TuesdayIn class lesson:Intro into physical activity. -> Curriculum Expectations -> The Importance of the Health and Physical Education-> Health and Safety in Health and Physical Education-> Healthy Relationships and Health and Physical Education-> Equity and Inclusive Education in Health and Physical Education-> Financial Literacy in Health and Physical Education
ThursdayPhysical activity in the gynmasium.

Stretching
Sit-ups in pairs (with tracking and timing)
"Circle spinning" 🌀
Soccer ⚽

FridayIn class lesson:In class session regarding our improvements as a class; are we reaching our goals, have we added/altered our previously discussed goals, what are we doing to achieve our goals, etc.

Week 4 / Feb 26 - March 01TuesdayIn class lesson:

Stretching

In class session
ThursdayPhysical activity in the gynmasium.

Stretching
Planks
Running laps
Basketball 🏀
Boxing in pairs 🥊

FridayIn class lesson:Today's class took place on the stage. Each person in class participated in preparations for the upcoming OIS Annual Fundraiser.
The time spent also counts as volunteer hours for them, in shaa Allah! :)

Week 5 / March 04 - 08TuesdayIn class lesson:

Stretching

In class session on the stage. How to deal with gossip; the severity of the latter, etc.
ThursdayPhysical activity in the gynmasium.

Stretching
Sit-ups in pairs (with tracking and timing)
Basketball 🏀

FridayIn class lesson:The difference between a rukn, a waajib, etc. and how they can affect our acts of tahaarah and ibaadaat.

Week 6 / March 11 - 15TuesdayIn class lesson:

Stretching

Played the investigator and murderer game in class, on the mats.
ThursdayPhysical activity in the gynmasium.

Stretching
Played telephone game, discussed how gossip alters the initial message and how it affects people.
Basketball 🏀

FridayIn class lesson:Today's lesson was carried outdoors. All the girls sat on the outdoor benches/tables, and we started the lesson regarding healthy, unhealthy, and abusive relationshps.
For the last 10-15mins of class, the girls went to the park and climbed trees together. 😊🌲

Week 7 / March 18 - 22TuesdayIn class lesson:(Cont.) Healthy, unhealthy, abusive relationship.
Discussion about 🌌⚓ Self Awareness ⚓🌌

How do you communicate with others?
What makes you happy?
What makes you sad, happy, mad?
What is your love language?

Assignment: Reflect and answer the following questions ⬇1) What are your pros?2) What are your cons?3) How can you improve?4) What types of boundaries do you apply in your relationships?5) Reflect on your previous obstacles and/or problems; could you have done something differently?
Due: Next friday, the 22nd of March
ThursdayPhysical activity in the gynmasium.

Stretching

FridayIn class lesson:Collecting and discussing responses of the previous assignment.

Week 8 / March 25 - 29TuesdayIn class lesson:In class session
ThursdayPhysical activity in the gynmasium.

Stretching

FridayIn class lesson:

Week 9 / April 01 - 05TuesdayIn class lesson:
ThursdayPhysical activity in the gynmasium.

Stretching

FridayIn class lesson:

Week 10 / April 08 - 12TuesdayIn class lesson:

ThursdayPhysical activity in the gynmasium.

Stretching

FridayIn class lesson:

Week 11 / April 15 - 19TuesdayIn class lesson:
ThursdayPhysical activity in the gynmasium.

Stretching

FridayIn class lesson:

Week 12 / April 22 - 26TuesdayIn class lesson:
ThursdayPhysical activity in the gynmasium.

Stretching

FridayIn class lesson:

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