Between now and Nov. 13 you should be staying active.
We suggest 5-7 minutes of biomechanics each day. You can mix and match from the attached list.
Make sure to get some consistent level 1 cardio in.
Any form is fine, but roller skiing, double poling on the ski erg, and running would be the most beneficial at this stage.
40 minutes - 1 1/2 hours 4-6 times/ week, depending on your fitness level. If you did not do an endurance sport in the fall start off with less volume.
Incorporate 20 -30 minutes of core and strength into your routine a couple times a week.
Here are a couple sample workouts, but if you have a routine you like or other exercises you want to do -go with that.
On the days you do core and strength, reduce the amount of time you spend on cardio.