Cup of Fruit

• Aim for 5-10 servings of colorful fruit
• one medium sized fruit such as an apple or orange
• 1\4 dried fruit, 3\4 fruit juice

Salmon Recipe

• Easy to cook 15 minutes at most
• salmon needs to reach 145 F and a fire temp 114 F

Egg & spinach

• 4 or more Eggs
• 3 table spoons of Skim Milk
• 1\8 tea spoon of Black Pepper
• 1\2 cup of Spinach leaves

Avocado Toast

• 1 Avocado peeled and seeded
• 2 table spoons of chopped cilantro
• 1\2 table spoon of Lime juice
• Red pepper flakes optional
• Salt\Pepper either or
• 2 slices of Bread of choice
• 2 Eggs scrambled

Roasted Pumpkin seeds

• extract seeds from pumpkin
• wash seeds and dry
• sprinkle Olive oil, Paprika, Salt garlic powder, and Black pepper
• roast them to 350 F for 15 minutes

Broccoli Dish

• roast broccoli 250 F for 15 minutes
• sprinkle Olive oil, Lemon zest, Lemon juice, and Parmesan cheese

Kind Nut Bar

• preheat oven to 350 F
• heat the almonds, peanuts, Macadamia nuts, and hazel nuts(any type of nuts could work)
• toasted for 7-8 minutes
• heat up honey, maple syrup, and salt until it reaches 260 F
• stick the nuts to the honey maple syrup
• pour them into a pan and cut them out to your desired shape

Dark Chocolate Peanut Butter cups

• 2 TBSP of natural creamy peanut butter cups 2 TBSP of coconut oil
• 1 TBSP of maple syrup, 1 TBSP Vanilla extract
• 2 TBSP of coco powder
• 1\3 cup of creamy natural peanut butter, 1 TBSP of coconut oil
• 1 TBSP of maple syrup, 1 TBSP of vanilla extract
• 1\8 TBSP of salt

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