Rep List

 Wed May 22, Friday May 24, Wed May 29

Warm up 

1. High Knee Tuck -Free throw line and back 

2. High Knee Run  - Free throw line and back

3. Hurdler Stretch - Free throw line and back ( push hip forward)

4. Butt Kick Run -Free throw line and back

5. Figure 4 Tuck - Free throw line and back

6. Straight Leg March - Free throw line and back (Opposite Hand to foot)

7. Lunge stretch arm raise - Free throw line and back (right knee up, left arm up)

8. Reverse Lunge - Free throw line and back (no extra steps)

9. Lateral Lunge - big step, hips back not knees forward

10. Waders Bows - back flat, leg out, toes up

11. 5 Body weight squats

12. Single Leg Toe Touch (arm up all the way and then go down, don't hinge more of a squat)

13. Shuffle (legs wider than shoulders) Free Throw Line ( short choppy steps)

14. Karaoke quick step keep toes straight

15. Heal to toe (roll the foot) Free Throw, slow pace then fast

16. Heal walk, bend the knee, lift toes, free throw

17. Toe Walk, Free throw

18. Leg raise out from knees x3

19. Leg straight raise out from knees x3

20. leg straight back raise from knees x3

21. lay on side raise leg x3 per side

22. 21 but lower leg x3 per side

23. Lay on back leg raises x3 per side (round 1 opp knee tucked, round 2 opp leg straight)

24. Monster Walk with band