2026 Rider Summer Speed & Strength

2026 Rider Summer Speed & Strength

PAYMENT: $150

Pay online via MySchoolBucks or by check made out to "GFPS" and sent or turned into Red River High School (2211 17th Ave. S)

*once your fee has been paid, your child is officially registered

SESSIONS: (60 minute workouts)

6:30am - Open to anyone 

7:15am - Female only session

8:00am - 9th - 12th Football (INCOMING GRADE)

9:30am - Soccer/Open to anyone

11:30am - Middle School (INCOMING 7th & 8th Grade) 

Sessions will be held Tuesday, Wednesday, and Thursday of every week starting June 2nd and ending July 30th (no workouts the week of June 30 - July 2)

NEW THIS SUMMER *CHAMPIONSHIP FRIDAYS*

Every Friday (not July 3) we will be offering an optional 45 minute workout at 7am or 9am.  This workout will be a great way to end your week.  The goal with this final workout each week is to add some fun competition to the workouts, but also challenge the athletes mentally and physically.  These are completely OPTIONAL to the athletes and any athlete can attend either time (7am or 9am).  

LOCATION:

All sessions will take place in the Red River weight room and/or the outdoor space outside of Red River

*Any immediate questions or concerns about the program, please email Tyler Nelson (RRHS AD) at tnelson300@mygfschools.org

Link to Register

https://forms.gle/3epqNFsCdfpyssrQ7