2025 Rider Summer Speed & Strength

2025 Rider Summer Speed & Strength

PAYMENT: $150

Checks can be made out to "GFPS" and sent or turned into Red River High School (2211 17th Ave. S) OR pay via MySchoolBucks under Summer Strength

*once your fee has been paid, your child is officially registered

SESSIONS: (45 minute workouts)

6:30am - Open to anyone (High School)

7:15am - Female only session (High School)

8:00am - 10th, 11th, 12th Football (INCOMING GRADE)

9:00am - 9th Football/Middle School Boys (7th & 8th) (INCOMING GRADE)

10:15am - Soccer/Open to anyone (High School)

11:00am - Female only/Middle School Girls (7th & 8th) 

Sessions will be held Tuesday, Wednesday, and Thursday of every week starting June 3rd and ending July 31st (no workouts the week of July 1-4)

*please attend the same session each day or communicate any time conflicts with our trainer

LOCATION:

All sessions will take place in the Red River weight room and/or the outdoor space outside of Red River

*Any immediate questions or concerns about the program, please email Tyler Nelson (RRHS AD) at tnelson300@mygfschools.org

Link to register for Summer Strength 

https://tinyurl.com/RiderStrength