Ultimate Mindfulness Activity Book

150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Non-Fiction, Children, Teens

Published: January 2019

Kick-start and sustain a fun mindfulness practice with kids and teens.

“This book makes it easy and is a must have for every parent and teacher!” – Denise Besic, Mother and Teacher

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

150+ playful mindfulness activities

Tools for calm, focus, joy, kindness, and emotional intelligence and regulation

A 21-step guide to kick-start and sustain your practice together

Inspirational examples of how mindfulness makes positive change

Easy to understand explanations on how to explain mindfulness to kids and youth

A FREE audio course for grown-ups and more