Virtual Mindfulness Room
Calm: Breathe Bubble
One Minute Meditation
Calm Toolbox - Grounding Technique
Calm Toolbox - The Breathing Space
Practice Mindfulness Using Calm.com!
Practice Mindfulness Using Calm.com!
Log on to www.calm.com and use the following credentials to utilize the full suite of tools (breathing exercises, yoga stretches, music, etc.) available to educators.
Log on to www.calm.com and use the following credentials to utilize the full suite of tools (breathing exercises, yoga stretches, music, etc.) available to educators.
Username: brewer_e@westcler.org
Password: WCHSWolves
Mini-Meditation
Find Your Focus
Breathe
Cool Down Quick Meditation
Practice Mindfulness Using Apps!
Practice Mindfulness Using Apps!
The following apps are free, and contain many useful tools to help when you're experiencing difficult emotions!
The following apps are free, and contain many useful tools to help when you're experiencing difficult emotions!
Search for these on your app store!
Search for these on your app store!
Stop, Breathe, and Think
Virtual Hope Box
Headspace
Breethe
Breathe2Relax
Antistress
MindShift
Belly Breathing
Body Scan
Relax, Ground and Clear
Kindness