Here are a few resources with lots of coping strategies that you can try when you are stressed or to add to your self-care routine.

• How to Help Kids Cope With Stress

• 30 Things You Can Do For Your Emotional Health

• 100 Coping Strategies

• Coping Skills

• Mindful Coloring Pages

Here are some tips to get you started on creating a self-care routine:

1. Find activities that you love such as reading, yoga, going for a walk, journaling or taking a class. Try new things and find what works for you.

2. Plan ahead and schedule it. Make self-care a priority - schedule it and set reminders.

3. Keep your routine simple. Self-care does not have to be lengthy, complicated or cost money.

4. Remain flexible. Commit to implementing your self-care routine while allowing yourself to play around with how you implement it.