This assignment guide was created to help you successfully complete all of the major course objectives. We practice all of these concepts in each unit, so you must become adept at all of these concepts to be successful in this course.Â
Course Objectives:
Identify credible and peer-reviewed research, theories, and practices that promote a healthy lifestyle.
Assess your personal health and wellness status in order to identify, create, and maintain behaviors that will promote a healthy lifestyle.
Explain and apply principles and concepts of personal health and wellness to pursue and maintain optimal wellness, and prevent disease and premature death.