Embedded Files
Sounds & Music
Sounds & Music
Sounds of Nature
Sounds of Nature
Rainstorm: https://youtu.be/yIQd2Ya0Ziw
Campfire: https://youtu.be/qsOUv9EzKsg
Water Stream: https://youtu.be/jkLRith2wcc
Wind in the Trees: https://youtu.be/4KzFe50RQkQ
Waves: https://youtu.be/vPhg6sc1Mk4
Thunder: https://youtu.be/nDq6TstdEi8
Calming Sounds
Calming Sounds
Airplane: https://youtu.be/WbEGmghn_jo
Brown Noise: https://youtu.be/QW0u2sajpQ0
Pink Noise: https://youtu.be/8SHf6wmX5MU
Green Noise: https://youtu.be/orBcmzwprr8
Birds: https://youtu.be/lNB8iwiQb9k
Autism Calming Sensory: https://youtu.be/DlnYANIVslc
Relaxing Music (Instrumental)
Relaxing Music (Instrumental)
Acoustic Guitar: https:// .be/FjHGZj2IjBk
Piano: https://youtu.be/3NycM9lYdRI
Hangpan: https://youtu.be/lqwc_OPA9xI
Kalimba: https://youtu.be/kd7KC3PaEaA
Guided Meditation
Guided Meditation
A Guided Meditation for Anxiety: https://youtu.be/zq85xzRg6SM
Connecting with Everything: https://youtu.be/0FR0r0yaG6s
Kobe Bryant: The Power of Sleep & Meditation: https://youtu.be/LdrVVJPlUK4
Short Guided Meditation
Short Guided Meditation
Guided Meditation: https://youtu.be/pJAqRdKd8Kc
Morning Meditation: https://youtu.be/m_Nw4xTVz0U
5-minute Meditation: https://youtu.be/inpok4MKVLM
I Am Here Now: https://youtu.be/L0RibtZbzRQ
Longer Guided Meditation
Longer Guided Meditation
10 Minutes: https://youtu.be/eKf_G0ZSmBI
15 Minutes: https://youtu.be/itZMM5gCboo
20 Minutes: https://youtu.be/d-jgd9tXkaI
Visual Relaxation
Visual Relaxation
Aquatic Life
Aquatic Life
Coral Reef: https://youtu.be/nMAzchVWTis
Underwater: https://youtu.be/uUU_BkBBAZ0
Aquarium: https://youtu.be/8a9ZTwDiy9Y
Forest
Forest
Forest Walk: https://youtu.be/oSmUI3m2kLk
Virtual Walk: https://youtu.be/kSVqPAN1nCM
Space
Space
Cosmic: https://youtu.be/Y_plhk1FUQA
Supernova: https://youtu.be/HE-A6bqnZZc
Supernova's Vision: https://youtu.be/I4ntA5hF5Zo
Coloring & Creativity
Coloring & Creativity
Weave Silk: http://www.google.com/url?q=http%3A%2F%2Fweavesilk.com%2F&sa=D&sntz=1&usg=AOvVaw37A9kXWXrzMYQbZey9RK0o
Quick Draw: https://quickdraw.withgoogle.com/
Google Art Experiments: https://artsexperiments.withgoogle.com/living-archive/map?token=1667221775
Aggie.io: https://www.google.com/url?q=https%3A%2F%2Faggie.io%2F&sa=D&sntz=1&usg=AOvVaw1CnGV8u--4sYCznG3TD1oG
Bomomo Art: https://www.google.com/url?q=https%3A%2F%2Fbomomo.com%2F&sa=D&sntz=1&usg=AOvVaw21n5NzKqraNPtGcevrptAt
Mindfulness
Mindfulness
Introduction to Mindfulness
Introduction to Mindfulness
What is Mindfulness?: https://youtu.be/ny0d20TBc7s
How Mindfulness Empowers Us: https://youtu.be/vzKryaN44ss
How to Practice Mindfulness: https://youtu.be/bLpChrgS0AY
Neuroscience oof Mindfulness Meditation: https://www.youtube.com/watch?v=vo_VANW35b0
Practicing Mindfulness
Practicing Mindfulness
Mindful Eyes: https://www.youtube.com/watch?v=evU81WkWZrU
Mindful Minute: https://www.youtube.com/watch?v=9mopikvt114
Red Sunset: https://www.youtube.com/watch?v=C38usvGeXA8
Heartbeat: https://www.youtube.com/watch?v=3iUf73v92lI
5-4-3-2-1 Method: https://www.youtube.com/watch?v=30VMIEmA114
Breathing Exercises
Breathing Exercises
Four Calming Breathing Exercises: https://www.youtube.com/watch?v=lPJAtHWq08k
Stress & Anxiety: https://www.youtube.com/watch?v=odADwWzHR24
Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58
Butterfly Breathing: https://www.youtube.com/watch?v=AapkVagQJAY
Yoga
Yoga
Beginners:
Beginners:
10-Minute Beginner: https://youtu.be/VaoV1PrYft4
20-Minute Beginner: https://youtu.be/vNyJuQuuMC8
30-Minute Beginner: https://youtu.be/6hZIzMpHl-c
Intermediate
Intermediate
25-Minute Yoga: https://youtu.be/ivCQEbf_8wU
Stress Release Flow: https://youtu.be/29noBUQoZZI
Total Body Flow: https://youtu.be/tUrcuQIzGmw
Advanced
Advanced
Yoga Flow: https://youtu.be/CiaD3jP0YhA
Advanced Vinyasa: https://youtu.be/6LeKFE_aB4I
Maximum Control & Stability: https://youtu.be/zsrg-CjhkZY
Strength, Balance, and Flexibility
Strength, Balance, and Flexibility
Yoga for Strength: https://youtu.be/9kOCY0KNByw
Yoga for Strength & Flexibility: https://youtu.be/Eml2xnoLpYE
Yoga for Balance: https://youtu.be/AT_Eon4STrw
Exercise
Exercise
Full Body Stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU
15-Minute Full Body Stretches: https://www.youtube.com/watch?v=aZ1PzhThqcU
Hip-Hop Fit: https://www.youtube.com/watch?v=ZWk19OVon2k
Zumba Latin Dance Exercise: https://www.youtube.com/watch?v=mZeFvX3ALKY
Strength & Endurance Workout: https://www.youtube.com/watch?v=4ywtu07bgAI
Aerobics for Beginners: https://www.youtube.com/watch?v=WTUruNwUMFI
Chacha Slide: https://www.youtube.com/watch?v=I1gMUbEAUFw
Self-Care Toolkit
Self-Care Toolkit
What is self-care & self-compassion: https://youtu.be/bzxDYwTarzw
Support
Support
PEP TALK - West Side Elementary School Project:Â https://www.news4jax.com/features/2022/03/17/need-a-pep-talk-elementary-students-begin-free-hotline-to-share-words-of-encouragement/#:~:text=Pep%20Talk%20was%20put%20together,707%2D873%2D7862).
The Tevor Project: https://www.thetrevorproject.org/get-help/
Trans-Lifeline: https://translifeline.org/
988 Suicide & Crisis Lifeline: https://988lifeline.org/
National Domestic Violence Hotline: https://www.thehotline.org/
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