Explore

When I think about the people in my life, what do I feel grateful for?

Sit quietly and just think for five minutes. What thoughts go through my head?

What things do I love the most about my life?

What are my biggest pet peeves? Why?

Some areas that I’d like to improve in my life include:

What are my most important values?

What are the three qualities I love most about myself?

What are my top fears? How are these fears holding me back?

What are the three things I spend most of my time on every day?

What do I want to achieve in the next week, month, and year?

What things in my life can I be grateful for today?

What things in my life make me smile? How can I incorporate them into my life more?

How do I feel about myself right now?

What things do I want to learn next in life outside of school?

What have my biggest successes been in the last year? In my entire life?

What are the things I look forward to the most every day?

What things make me feel alive and fulfilled?

What are my most significant weaknesses, and how can I work to improve them?

What can I do to become more present when I spend time with people I care about?

What could I do to make success in school easier?

What things in my life do I feel do not make sense?

When was the last time I really laughed? What did I laugh about?

What things in my life cause me the most stress? Can I change them? If I can’t change them, what actions can I take to feel in control?

What can I do to make my five-year-old self proud of the person I am today?