Read each statement and notice how many feel true for you. The more that resonate, the more likely your phone use is affecting your daily life.
Statements:
I check my phone without thinking about it.
I feel uncomfortable when my phone isn’t nearby.
I reach for my phone first thing in the morning.
I scroll longer than I planned to.
I feel anxious when I can’t check notifications.
I use my phone to avoid boredom or stress.
My phone distracts me from responsibilities.
I lose track of time while using my phone.
My phone use affects my sleep.
I feel guilty about how much I use my phone.
Reflection:
If several of these statements describe you, it may be time to explore healthier habits and regain control of your attention.