Your Perfect Wind-Down Routine: Your newly established relaxing pre-sleep routine that signals to your body and mind that it's time to prepare for sleep. It's more than the sandman effect, you will earn the po[roper landing strip needed to accomplish perfect sleep training every single night for the rest of your life!

New found practices of what we term techno*mindfulness. These are teaching apps that guide you to understand how your body and mind are working, giving you an at practice to eliminate worry and bring peaceful

We will ensure deep learning that is inside you.

What does great sleep FEEL like? 

Once you understand the goal, you will have a better FEEL of what your optimal sleep feels like to you.

This is inner wisdom that you will carry with you in your home-work

Learning new movement patterns that enhance your sleep from gentle yoga to specific body part stretching to use in your great sleep developmental practices

Getting to understand a new app can be challenging, that's why the one-on-one training on the personal and  techno side will ensure your sleep and empower you to continue to learn how to improve your self in the fast growing data driven world. Let go of confusion and worry, the mental preparations you will learn is the antidote.

A refreshed body based on your personal neurometric data that we will accumulate. Your recovery and rest will empower your body to be at its best, only to continue. We will PROVE that you IMPROVE! It's not hype.

Once you experience the increased energy levels and improved mood from truly meaningful rest, you will only desire to move forward. Releasing long term fatigue enhances the body and a clear rested mind creates clarity, it also provides you with sharper focus, concentration and attention.

The people that you have your retreat with are like a sleep family. While each individual sleep struggles are unique, your retreat partners and your ongoing sleep coaching with our experts to ensure optimal sleep improvement after you leave. Our designated SLACK and WHATSAPP channels will keep us connected after we return home. 

What is your sleep type? What is your main sleep obstacle to overcome? Once we discover these core items, you will have a personal roadmap to best overcome your personal sleep difficulties. Knowledge without action is useless. Our time together is putting knowledge into action - that is part of your personal sleep wisdom.

All participants that join the retreat will be enrolled in a PRE RETREAT SLACK and WHATSAPP channel to coordinate and communicate every detail of the retreat experience. All your questions answered and every detail of the PRE RETREAT preparations will be covered. Need a special request? We have you covered.

Both LIBERIA (LIR) and SAN JOSE (SJO) airports have similar distance to here in La Fortuna, but we recommend San José airport as there are more options of transfers and normally are cheaper.

We have a transfer contact that costs $140 per way from and to San Jose airport, and $160 from and to Liberia airport, the payment is directly to the driver- in cash. As is a private transport can be anytime. The trip takes approximately 3 hours. Between 11:00 pm and 4:00 am it has an additional cost of $20.

The trip takes approximately 3 hours. Traveling from Liberia Airport (LIR) to La Fortuna typically takes about 2 hours and 30 minutes by car. Traveling from San Jose Airport (SJO) to La Fortuna typically takes about 3 to 3.5 hours, depending on the mode of transport. The fastest option is a flight, which takes approximately 39 minutes. Between 11:00 pm and 4:00 am it has an additional cost of $20. We strongly recommends arriving @ 6:00 pm at the latest.

The most amazing thing about Costa Rica is the wide range of micro-climates. Our jungle retreat is located in the highland mountains while still being classified as a rainforest area. So, predicting the weather is somewhat complicated. Mild during the day, cooler at night. In a nutshell, expect sun, rain, clouds, and mist, most likely all in the same day. La Fortuna, Costa Rica, has a tropical climate with consistent temperatures year-round, averaging highs between 81°F and 88°F and lows from 68°F to 76°F. The weather is divided into two main seasons: the dry season from December to April, characterized by sunny skies and lower humidity, and the rainy season from May to November, known for increased rainfall and afternoon thunderstorms. Talk to our reservations department for the latest weather updates.

For your trip to La Fortuna, Costa Rica, pack lightweight, moisture-wicking clothing, a waterproof rain jacket, sturdy hiking shoes, and insect repellent of your choice. Bring a sweater and closed/hiking shoes. Long pants and a windbreaker are recommended, along with athletic wear. Yoga essentials and bathing suits are a must! Cozy casual is the dress code. Don't forget essentials like sunscreen, a reusable water bottle, and a small daypack for your adventures. We would also highly recommend, perhaps, walking sticks and binoculars! (It would be a shame to miss the close up visits to the beautiful nature that surrounds you.)

Great High Speed fiber optic WIFI is available for free. You can also purchase a Costa Rican SIM card that includes phone calls and mobile data from the airport if you wish to stay connected outside of the retreat. The most common mobile network operators in La Fortuna, Costa Rica, are Kölbi, Claro, and Liberty (formerly Movistar). These providers offer extensive coverage and various plans suitable for both locals and visitors.

Rest assured (pun intended) that your entire stay is focused on not only learning HOW to combat the sleep issues that modern life throws at us, but also our entire focus is on your personal recovery. Our mission is to totally reset your circadian rhythm with experiential knowledge on optimizing your sleep and recovery.

Our retreat restaurant can accommodate various dietary restrictions and allergies, but it's best to inform the restaurant of any specific needs when dining or placing an order. We eat all foods here in Costa Rica! But we offer vegetarian, vegan, gluten and dairy free options and focus on using high-quality, regional ingredients. We accommodate any kind of intolerances and allergies. We can have different kind of milks like almond, coconut and oat milk. Please note that dietary restriction requests must be made 30 days in advance.

There is bit of walking / hiking on this trip – but it’s all quite leisurely. This trip is about relaxing and chilling out, so if you are mobility challenged, we can accommodate you with a ride!

Please see the details of the itinerary for each day in the REGISTER NOW page.

Our retreat does not offer on site laundry service for guest. We can easily have your laundry done in town for a cost of $7/ kilo.

Professional drivers and luxury mini vans will be at our disposal during the duration of the retreat and will be transporting us to and from all planned activities. If you choose to rent a car to travel around, we highly recommend renting a vehicle. Alternatively, we offer private transportation services from any location in Costa Rica. Our team can arrange a seamless transfer for a stress-free journey to the retreat.

Sure you will have sections of afternoons days without your programmed activities. While we have a large variety of activities directly on the retreat property, there are so many optional varied activates, adventures and excursion options to do close by. Nothing is mandatory. We have 1:1 coaching time in the afternoons scheduled for each participant and near-by FREE excursions are right around the corner.

There are several options available during your retreat. We have a new style of movement practice called Morning Detox Glymphatic Activation that you will master before you leave. Other morning yoga classes are  described as gentle movement classes vs Hatha or Vinyasa yoga.

Go to the REGISTER NOW page and check out! You can pay in full at the time of booking for a 10% discount or enroll in one of our payment plans. Partial.ly is a flexible payment plan that makes it possible for you to book your retreat today and pay for it selecting your own payment terms to better fit your finances:

· Pay the US$500 down payment.

. You choose the frequency of your payments and the amount of each payment changes accordingly.

. Depending on the retreat, your final payment will occur 4 to 16 weeks before the retreat start date.

Partial.ly is a secure external payment plan provider. Partial.ly is not a free payment plan. An additional 5% fee is calculated at checkout.

Well, I am glad you asked! By clicking on the REGISTER NOW page, you will notice that there is a SPECIAL BONUS event scheduled where a WORLD LEADING EXPERT in SLEEP will be attending our retreat and teaching our participants their secrets to Optimal Sleep and  and check out! There are so many excellent SLEEP COACHES and MEDICAL EXPERTS on Sleep, we thought it would be great to show them off!  Either in person or LIVE via ZOOM. This is a great addition to the Ultimate Sleep Retreat and a wonderful opportunity to learn from the best.

Terms and Conditions around cancellation - And you can forward book the next one!

If paid in full you will receive 50% refund until the 1st of August, 2025

If paying in instalments you will receive 50% refund until the 1st of August, 2025  

Post 1st of August, you have can transfer the package to a 1:1 coaching package

Yes! Each participant is required to have their own individual travel insurance covering the whole duration of the retreat. This provides peace of mind and will cover any unforeseen incidents during your trip. At a minimum your policy should cover incidentals such as flight delays and cancellations, loss of baggage, PRYA, medical expenses, repatriation, and emergency evacuation.

We have a waiting list ready for you to schedule up until Mid-2026! Just email us at hello@my-brain-matters.com for further details on future retreat experiences.