HOW TO ACCESS THE GUIDE
Pick up a hard-copy of this guide from the Tick Tock Tech Spa, or get a digital copy by clicking on the icons to the left (Canva Template or Google Slides).

DIRECTIONS
Set a 10-minute timer when working on a task to keep it manageable.  Here’s a great lofi 10 minute timer you could use!

Use the guide in a way that best fits your schedule:

• Daily Challenge: Complete one challenge each day for 25 days.

• Intensive Session: Tackle several challenges in one sitting to see immediate results.

• Weekly Routine: Spread these challenges out over several weeks to help build good habits and maintain your digital workspace.