Virtual Zen Space

A place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

Brought to you by WHS's School Psychologists, Dr. Gilian Goldman and Danielle Idone!

Disclaimer: The following activities and links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

As school psychologists at Westlake High School, we want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget to take care of yourself and the ones you love. Should you want to check in with someone, there are several social emotional supports available for you within Westlake's guidance suite.

Danielle Idone - School Psychologist, grades 9 and 10

Dr. Gilian Goldman - School Psychologist, grades 11 and 12