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Visit the Virtual Calming Room
A healthy escape using anxiety reduction and relaxation techniques to provide healthy outlets for stressful times.
(Ask a Therapist)
Be the Friend Who Listens--Seize the Awkward!
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference.
Check out these resources to learn how to support a friend--or get help for yourself.
BetterHelp Convenient and affordable therapy (There is a cost for this service)
Sign up today and get matched with one of over 30,000 licensed therapists. Fill out a brief questionnaire, and BetterHelp will match you with a therapist based on your needs, preferences, and location.
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