Biography

Hello! I am one of the physical education teachers for Stingray Team at Mascoutah Middle School. This year I am focusing on mental and physical health for MMS PE students. Along with introducing a variety of sports and exercises, we will also consider the importance of fresh air, sunshine, movement, screen-free time, interpersonal communication, and nutrition. According to Pellin Niu in the Journal of Sport Psychology (2023), “Exercise has now been scientifically shown to assist people overcome stress and despair. Physical activity and exercise help to reduce stress and anxiety (p.116).” We are seeing the need for this now more than ever. Middle school is an especially important time, where kids are becoming more independent. I will be purposeful in helping students meet their needs, look forward to partnering with parents in this endeavor.

Grading Information:

https://docs.google.com/document/d/1G0yR78SVVgLTsVf2iDA7GyyvULcqjB9udNWL6eH5Suo/edit?usp=sharing