EMDR is designed to leverage the combination of physical stimulation and emotional understanding to decrease the intensity of disruptive memories and emotions. Individuals engaging with EMDR will actively use a combination of visual, tactile, and audible stimuli depending on personal preference.

EMDR is used to reprocess stress & trauma, while promoting adaptive thinking when faced with future challenges. EMDR can also be used as a supplemental/adjunctive therapy while a client is enrolled in existing talk therapy.

EMDR can be conducted 100% remotely, using items you already have at home!